by Dave Franco | Pitching, Training Tips
If you are a pitcher, you have seen professional pitchers run poles, heard coaches talk about the importance of poles, and no doubt logged some miles on outfield warning tracks yourself. They have become a fixture for pitcher’s fitness and recovery. In all my...
by Dave Franco | Next Level Ballplayer, Training Tips
I hear the same thing from college coaches and MLB scouts all the time: “I’m always looking for athletes.” While there is always a level of God given ability (just ask Domingo Ayala), there are things you can do to improve your athleticism. Today we’re...