Today we have a treat as I sit down with one of the most respected mental coaches in all of baseball.

Dr Ken Ravizza co-authored the famous book Heads Up Baseball, has been hired by multiple MLB teams, and consulted for multiple Olympians all over the world.

Today Dr Ravizza swings by to talk through the keys to mental toughness on the baseball field for both position players and pitchers.

Many thanks to Dr Ravizza for taking the time to hang out with us and share some high level mental baseball tips.

Quote of the Day:

“Learn to be comfortable being uncomfortable!”

-Dr. Ken Ravizza

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